Welcome to Yoga Soma, a Yoga Boutique offering small, friendly group classes and Private Classes in Ealing
Hatha & Restorative Yoga, Somatics, Yoga Nidra
Private and small group classes are also avalible at your home or work
All levels are welcome
New Classes in September 2017
Wednesdays 6.30pm - Restorative Yin Yoga
Yin is about deep relaxation and deep stretching. Poses are held for a few minutes to help the soft issue to relax so that we can release tension and lengthen muscles, ligaments and myofasica. With Yin we can undo old patterns in which the body holds itself and work towards renewing and rejuvenating and finding new movement patterns ~ reducing wear and tear in our joints. Yin is great for sports recovery, de-stressing and increasing suppleness and flexibility.
Class size - max 5
Thursdays 11am - Somatic Movement
If you have been to a hatha yoga class expecting it to help build strengthen and flexibility but have left disheartened then Somatic Movement may be for you. By adapting traditional yoga and focusing on smaller movement we can increase strength, agility and feel more supple. Movement is breath-led, exercises are floor based, it's a little bit like pilates and a little bit like yoga. Somatic movement is for everyone and perhaps especially useful if recovering from injury or just in need of a more gentle practice.
Class size - max 6
I am offering a 4 week block of both group classes from the 2nd week of September
|Yoga Time||Yoga Class|
|Weds||6.30pm||Restorative Yin Yoga||4 week block starts 13 September|
|Thurs||11am||Somatic Movement||4 week block starts 14 September|
|£40 for 4 week block|