Welcome to Yoga Soma, a Yoga Boutique offering small, friendly group classes and Private Classes in Ealing

Hatha & Restorative Yoga, Somatics, Yoga Nidra

Private and small group classes are also avalible at your home or work

All levels are welcome

Yoga Soma

 

New Classes in September 2017

Wednesdays 6.30pm - Restorative Yin Yoga

Yin is about deep relaxation and deep stretching. Poses are held for a few minutes to help the soft issue to relax so that we can release tension and lengthen muscles, ligaments and myofasica.  With Yin we can undo old patterns in which the body holds itself and work towards renewing and rejuvenating and finding new movement patterns ~ reducing wear and tear in our joints.  Yin is great for sports recovery, de-stressing and increasing suppleness and flexibility.

Class size - max 5

Thursdays 11am - Somatic Movement

If you have been to a hatha yoga class expecting it to help build strengthen and flexibility but have left disheartened then Somatic Movement may be for you. By adapting traditional yoga and focusing on smaller movement we can increase strength, agility and feel more supple. Movement is breath-led, exercises are floor based, it's a little bit like pilates and a little bit like yoga. Somatic movement is for everyone and perhaps especially useful if recovering from injury or just in need of a more gentle practice.

Class size - max 6

I am offering a 4 week block of both group classes from the 2nd week of September

class shedule

Yoga Time Yoga Class
 Weds  6.30pm  Restorative Yin Yoga   4 week block starts 13 September
Thurs 11am  Somatic Movement   4 week block starts 14 September
 £40 for 4 week block

To register for classes :
Contact Karan