Yoga is for everyone. Whatever your age, ability, yoga will have something to offer.
Yoga can benefit us on so many different levels.
Increasingly our lives are busier, as we strive to meet the challenges of modern life we have less time for ourselves.
Yoga can help you unwind and de-stress and feel at ease in our bodies again.
If life has been hard yoga can help restore depleted energy reserves.
If you’re recovering from an injury, yoga can help you to rehabilitate.
If you’ve taken a break from exercise and are finding a way back in or are completely new to working out, yoga is a brilliant way to get started.
Increasingly runners, skiers and sports people generally are discovering how yoga can benefit their performance.
Treat yourself to some One to One tuition for a personalised introduction to yoga.
Or drop in to a class. All classes are suitable for complete beginners.
If you still need some help deciding what might be right for you drop Karan a line to discuss your yoga needs.