Group classes can fall short of meeting your personal needs.
In private classes you will have the advantage of personal attention and practising in the comfort of their own home or work.
Yoga can target building strength, flexibility and changing patterns of movement in the areas that need the most attention within each individual.
Practising yoga one to one or in small groups is the best way to experience yoga. You will see progress and the benefits of yoga in a shorter space of time. You will also benefit from lots of personal advice on the asanas (poses) that could most help you and be taught how to practise yoga asana safely for your body.
My primary focus is to help you to feel more at ease within your body through physical asana practice (yoga poses) and deep relaxation (yoga Nidra).
One to one classes can be taught at the home studio or your home or even work if there is a suitable space.
Areas covered for private yoga classes